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Home > The Red Delta Project Podcast > How My Approach to Fitness Has Changed Over The Years
Podcast: The Red Delta Project Podcast
Episode:

How My Approach to Fitness Has Changed Over The Years
Category: Health
Duration: 00:56:37
Publish Date: 2021-10-31 04:30:36
Description:

It's almost embarrassing how I used to approach diet and exercise. I look back and ask myself "what was I possibly thinking" when I consider how I made decisions in the past. But I guess that's a good thing; because if you don't see much change over the years are you really learning and growing into […]
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