Search

Home > The Red Delta Project Podcast > Building Muscle & Burning Fat; How to Do Both at The Same Time
Podcast: The Red Delta Project Podcast
Episode:

Building Muscle & Burning Fat; How to Do Both at The Same Time
Category: Health
Duration: 00:16:29
Publish Date: 2021-10-24 02:24:29
Description: Many believe that you have to make a choice between shedding fat and building muscle, and if you follow a typical method-based approach to fitness then that makes sense. After all, how can you possibly do both if you have to be in a “calorie surplus” to build muscle, and a “calorie deficient” to lose […]
Total Play: 0