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Home > The Red Delta Project Podcast > Squats! What You Need to Know
Podcast: The Red Delta Project Podcast
Episode:

Squats! What You Need to Know
Category: Health
Duration: 00:15:15
Publish Date: 2021-10-16 22:09:06
Description:

Are you struggling to make leg day work for you?  Not to worry as this week’s episode of the RDP podcast will help you bring your squat workout to the next level and beyond. It’s all about increasing strength, stability, mobility and helping you get much more from your lower body calisthenics training while reducing […]
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