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Home > The Red Delta Project Podcast > What You Need to Know About Pull-Ups
Podcast: The Red Delta Project Podcast
Episode:

What You Need to Know About Pull-Ups
Category: Health
Duration: 00:15:43
Publish Date: 2021-10-16 01:39:15
Description: Pull-Ups are the king of upper back and biceps workouts, both in the calisthenics and weighted world. In this episode of the R.D.P Podcast, I dive into the details of what you can do to take your pull-up training to the next level.[powerpress] RDP resources:R.D.P books on AmazonRDP Merch and Books on PDFNOSSK Affordable Suspension TrainersDuonamik […]
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