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Home > The Red Delta Project Podcast > Setting The Record Straight On How Much You Should Do in Every Workout
Podcast: The Red Delta Project Podcast
Episode:

Setting The Record Straight On How Much You Should Do in Every Workout
Category: Health
Duration: 00:18:00
Publish Date: 2021-07-12 00:08:58
Description:

There's a lot of advice out there pertaining to how much work you should supposedly do to reach your goals. How many sets should you do to grow muscle? How long do you have to do cardio to burn fat? How many exercises are necessary to build your arms, chest, legs etc? How many times […]
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