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Home > The Red Delta Project Podcast > 3 Simple Ways to Avoid Diet & Exercise Burn Out
Podcast: The Red Delta Project Podcast
Episode:

3 Simple Ways to Avoid Diet & Exercise Burn Out
Category: Health
Duration: 00:13:56
Publish Date: 2021-06-18 13:42:38
Description:

Diet and exercise burn out is an all too-common occurrence in our fitness culture. No matter how gung-ho motivated you are when you start, everyone starts to feel the weight of their habits on their shoulders sooner or later. In this week’s episode of the RDP Podcast I share three simple things you can do to avoid fitness bun out, ...

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