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Home > The Red Delta Project Podcast > When Hard Training Hurts Your Gains
Podcast: The Red Delta Project Podcast
Episode:

When Hard Training Hurts Your Gains
Category: Health
Duration: 00:51:23
Publish Date: 2021-06-04 22:05:09
Description:

I just sat down with my buddy, Phil from Mindfulmover.com to discuss how some types of training can actually hurt your progress. This was an enlightening topic, and was something I wanted to bring to the forefront of your attention in a world that’s saturated with harder-is-better messages in social media. Because sometimes, going harder isn’t the answer. Sometimes, the ...

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