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	Podcast:		The Red Delta Project Podcast
	Episode:		Breaking The Addiction to Fitness Struggle Culture
	Category:		Health
	Duration:		00:16:39
	Publish Date:		2021-05-30 21:26:13
	Description:		Struggle culture is everywhere. Just scroll through social media and you’ll find plenty of examples of people posting about their “grind”, “hustle” and how much they can push themselves. Naturally, this attitude has filtered into our fitness culture with folks claiming that it’s noble to struggle, suffer and sacrifice in the name of weight loss and fitness. To be fair, ... The post Breaking The Addiction to Fitness Struggle Culture appeared first on The Red Delta Project.
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