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Home > The Red Delta Project Podcast > How I Prevent Diet & Exercise FOMO
Podcast: The Red Delta Project Podcast
Episode:

How I Prevent Diet & Exercise FOMO
Category: Health
Duration: 00:13:34
Publish Date: 2021-05-03 18:36:50
Description:

New diet and exercise trends are always coming out, with some being better than others, but hype from marketing and social media can make even you feel like you’re missing out on even the worst examples. The fear of missing out on the latest trends can cause you to program hop, or abandon a sound program for an ineffective one. ...

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