Like many, Robert Joyce came to the world of calisthenics with a background in heavy weight lifting. Also, just as with many people, he came to appreciate the low-maintenance low-hassle of bodyweight training. He even took things a step further with the concepts in my book, Micro Workouts, including using a freestyle approach instead of a rigid workout routine. Robert ...
The post Training Outside the Lines With Robert Joyce appeared first on The Red Delta Project.
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