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Home > The Red Delta Project Podcast > Why Diet and Exercise Dogmas Are The Biggest Rip-Off in Fitness
Podcast: The Red Delta Project Podcast
Episode:

Why Diet and Exercise Dogmas Are The Biggest Rip-Off in Fitness
Category: Health
Duration: 00:13:01
Publish Date: 2021-04-13 21:08:41
Description:

A fitness dogma is an addiction we develop to any particular rule, method or system regarding how we approach our fitness. I used to take a very dogmatic approach to many things in fitness. I made many sacrifices and did things I honestly didn’t want to do for the simple fact that I thought I had to. By high-maintenance fitness ...

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