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Home > The Red Delta Project Podcast > 3 Subliminal Diet & Exercise Myths That Are Everywhere in Fitness Media
Podcast: The Red Delta Project Podcast
Episode:

3 Subliminal Diet & Exercise Myths That Are Everywhere in Fitness Media
Category: Health
Duration: 00:18:10
Publish Date: 2021-03-25 16:41:24
Description:

Fitness myths abound, but some of the most believable and hard to overcome are the ever-present myths that the fitness media constantly portrays. The myths are so subliminal that it’s easy to take these as absolute truth, even though our expectations of a given diet or workout are hardly ever met. The usual consequence is to blame ourselves or the ...

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