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	Podcast:		The Red Delta Project Podcast
	Episode:		The Risks And Rewards of Volume Training
	Category:		Health
	Duration:		00:12:34
	Publish Date:		2021-03-22 02:19:56
	Description:		Volume training has it’s share of fans and critics, and rightfully so. It certainly has it’s pros and cons, however it can’t be an effective tool in your training repituare unless you understand both sides of the debate. Resources mentioned in today’s podcast: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS RDP Books on Amazon: Grind Style Calisthenics: https://amzn.to/32TQhQh ... The post The Risks And Rewards of Volume Training appeared first on The Red Delta Project.
	Total Play:		0