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	Podcast:		The Red Delta Project Podcast
	Episode:		The Principle of Hormesis and Why Good Fitness Habits Go Bad
	Category:		Health
	Duration:		00:46:33
	Publish Date:		2021-03-05 23:20:23
	Description:		Hormesis is the natural law that different doses of the same thing can produce completely different results. In our more-is-always-better (and sometimes less-is-always-better) fitness culture, this is an idea that can safeguard you from self sabotaging your efforts with the best of intentions. Q&A Timestamps: DO I have a nighttime ritual to help me sleep? 11:06 Is it too late ... The post The Principle of Hormesis and Why Good Fitness Habits Go Bad appeared first on The Red Delta Project.
	Total Play:		0