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Home > The Red Delta Project Podcast > The Principle of Hormesis and Why Good Fitness Habits Go Bad
Podcast: The Red Delta Project Podcast
Episode:

The Principle of Hormesis and Why Good Fitness Habits Go Bad
Category: Health
Duration: 00:46:33
Publish Date: 2021-03-05 23:20:23
Description:

Hormesis is the natural law that different doses of the same thing can produce completely different results. In our more-is-always-better (and sometimes less-is-always-better) fitness culture, this is an idea that can safeguard you from self sabotaging your efforts with the best of intentions. Q&A Timestamps:  DO I have a nighttime ritual to help me sleep? 11:06 Is it too late ...

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