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Home > The Red Delta Project Podcast > Eating and Training Right For Your Body Type
Podcast: The Red Delta Project Podcast
Episode:

Eating and Training Right For Your Body Type
Category: Health
Duration: 00:53:36
Publish Date: 2021-02-19 11:07:01
Description:

Body type training and diet strategies can make or break your hopes to build the body you want. Unfortunately, the old-fashioned somatotype model which includes, Endomorph, Ectomorph and Mesomorph doesn’t work very well for most people. That’s why I created a slightly different model that offers a much more practical approach for helping you align your diet and exercise habits ...

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