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Podcast: The Red Delta Project Podcast
Episode:

The 3 Biggest Time Wasters in Modern Workouts
Category: Health
Duration: 00:56:56
Publish Date: 2021-02-04 10:38:18
Description:

I confess that I used to spend over 3 hours at a time just to get in my standard workout. These days, my workouts take 20-minutes or less. It’s not because I’m lazy or trying to find shortcuts. It’s because I’ve drastically reduced the bloat and dead-weight habits that weren’t very effective. At the same time, I’ve adopted far more ...

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