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	Podcast:		The Red Delta Project Podcast
	Episode:		The 3 Biggest Time Wasters in Modern Workouts
	Category:		Health
	Duration:		00:56:56
	Publish Date:		2021-02-04 10:38:18
	Description:		I confess that I used to spend over 3 hours at a time just to get in my standard workout. These days, my workouts take 20-minutes or less. It’s not because I’m lazy or trying to find shortcuts. It’s because I’ve drastically reduced the bloat and dead-weight habits that weren’t very effective. At the same time, I’ve adopted far more ... The post The 3 Biggest Time Wasters in Modern Workouts appeared first on The Red Delta Project.
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