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	Podcast:		The Red Delta Project Podcast
	Episode:		How to Make Emotional Eating Work For You
	Category:		Health
	Duration:		00:47:22
	Publish Date:		2021-01-28 08:31:15
	Description:		Emotional eating is one fo the biggest challenges many people face in the question to lose weight and improve their diet. In this weeks podcast, I share how I overcame my own eating challenges by using emotional eating to my advantage rather than fighting it in an exhausting never-ending battle. Q&A time stamps: Filling in gaps with GMB Elements program ... The post How to Make Emotional Eating Work For You appeared first on The Red Delta Project.
	Total Play:		0