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Home > The Red Delta Project Podcast > Isolation Vs Compound Exercises, Is one Really Better Than the Other?
Podcast: The Red Delta Project Podcast
Episode:

Isolation Vs Compound Exercises, Is one Really Better Than the Other?
Category: Health
Duration: 00:42:53
Publish Date: 2021-01-21 11:44:12
Description:

The debate between isolation and command exercises is starting to rage once again within our fitness culture. So this week, I wanted to take a fundamental approach to get to the bottom of the isolation vs command debate for building muscle and strength once and for all. Live Feed Q&A:  Thoughts on Overcoming-Yielding Isometrics 12:31 “I need to work on ...

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