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Podcast: The Red Delta Project Podcast
Episode:

The 4 Essential Elements of Effective Strength Training
Category: Health
Duration: 00:56:40
Publish Date: 2021-01-14 17:27:19
Description:

Effective strength and muscle building workouts require much more than just the correct exercises or sets and reps. They also require the 4 essential elements of the neuromuscular proficiency. Each layer of neuromuscular proficiency helps build the other levels above it. So if you’re lacking in your tension control, or stability, your ability to build muscle and strength will always ...

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