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Home > The Red Delta Project Podcast > Everything You Know About Fitness Is Wrong Part 2
Podcast: The Red Delta Project Podcast
Episode:

Everything You Know About Fitness Is Wrong Part 2
Category: Health
Duration: 00:48:31
Publish Date: 2021-01-07 16:19:20
Description:

In this week’s episode, I explore how may popular diet and exercise methods are based on factually true, yet relatively minor mechanical processes. Common examples include the role insulin plays in fat storage, how muscle mass can influence your metabolism, or how the E.P.O.C (or afterburner effect) can make you continue to burn calories after a workout. These mechanical processes ...

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