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	Podcast:		The Red Delta Project Podcast
	Episode:		Everything You Know About Fitness is Wrong
	Category:		Health
	Duration:		00:54:07
	Publish Date:		2021-01-01 00:05:38
	Description:		Some of the most common, foundational approaches to diet and exercise can seem sound in theory, but can make you miss the mark in application. A perfect example of this is what I call the formulaic approach to diet and exercise. This is when you do everything by the numbers, believing you can hack some sort of code and find ... The post Everything You Know About Fitness is Wrong appeared first on The Red Delta Project.
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