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Home > The Red Delta Project Podcast > How to Overcome Perfectionism and Other Toxic Fitness Beliefs
Podcast: The Red Delta Project Podcast
Episode:

How to Overcome Perfectionism and Other Toxic Fitness Beliefs
Category: Health
Duration: 00:47:59
Publish Date: 2020-10-22 17:53:17
Description:

Perfectionism and self-depreciation are just a few of the toxic limiting beliefs that plague our fitness culture. Most of these beliefs stem from low self-esteem which I covered in last week’s episode, and they can lead to self sabotage while robbing you of control of your health and fitness. In this episode I tackle these toxic beliefs and then follow ...

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