Perfectionism and self-depreciation are just a few of the toxic limiting beliefs that plague our fitness culture. Most of these beliefs stem from low self-esteem which I covered in last week’s episode, and they can lead to self sabotage while robbing you of control of your health and fitness. In this episode I tackle these toxic beliefs and then follow ...
The post How to Overcome Perfectionism and Other Toxic Fitness Beliefs appeared first on The Red Delta Project.
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