Workout boredom is a serious issue. It can compromise your consistency, focus and all around intensity thus jeopardizing your results. In this week’s Podcast I share how I keep the flame of interest alive even with so-called “boring” workout routines that focus on the basics. Q&A Time stamp questions: What is your diet like: 16:16 What time of day is ...
The post Never Have a Boring Workout Ever Again appeared first on The Red Delta Project.
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