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Home > The Red Delta Project Podcast > Calisthenics Periodization for Beginners
Podcast: The Red Delta Project Podcast
Episode:

Calisthenics Periodization for Beginners
Category: Health
Duration: 00:58:59
Publish Date: 2020-11-12 16:48:21
Description:

Periodization is great for calisthenics, and can really help you reach higher levels of performance once you’re past the honeymoon period of your training career. It’s easy to get lost in the weeds when looking into how to make periodization work which is why I’m making it really simple and easy to understand in this week’s episode of the Red ...

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