Debates abound in our fitness culture. Paleo vs vegan. Lifting to failure vs saving a few reps in the tank. Fasting vs frequent meals. HIIT vs long slow distance cardio. There’s never an end to the parade of experts telling you that one side is best while the other is the worst, even though you get that message on both ...
The post How to Escape the Confusion of Diet & Exercise Debates appeared first on The Red Delta Project.
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