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Home > The Red Delta Project Podcast > Essential Principles Every Effective Workout Must Have
Podcast: The Red Delta Project Podcast
Episode:

Essential Principles Every Effective Workout Must Have
Category: Health
Duration: 00:47:57
Publish Date: 2020-12-18 17:34:16
Description:

When it comes to creating an effective workout, you can consider a million variations. There’s reps, sets, range of motion, equipment, the list goes on. But most of that stuff is just superficial details that more often than not, isn’t as important as we often think. Every effective workout, for any goal, from building muscle to improving performance boils down ...

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