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Home > The Red Delta Project Podcast > What Makes a Good Muscle and Strength Building Routine?
Podcast: The Red Delta Project Podcast
Episode:

What Makes a Good Muscle and Strength Building Routine?
Category: Health
Duration: 00:46:01
Publish Date: 2020-09-03 07:14:16
Description:

In last week’s podcast, I shared the qualities of what makes an exercise effective for building muscle and strength. In this week’s episode we’ll look into how to apply those exercises into a basic format routine to build muscle and strength. And as always, I will be taking your live Q&A questions on calisthenics, diet, and lifestyle. Enjoy!

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