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Home > The Red Delta Project Podcast > Toxic Fitness Beliefs That Are Killing Your Gains
Podcast: The Red Delta Project Podcast
Episode:

Toxic Fitness Beliefs That Are Killing Your Gains
Category: Health
Duration: 00:50:28
Publish Date: 2020-08-13 08:32:25
Description:

Toxic fitness beliefs can make it almost impossible for you to build muscle and get lean. Whenever I come accross someone who’s “tried everything” and still struggle to make progress I know there’s a toxic belief at the heart of the problem. Some of the most common toxic beliefs attack your very sense of self. The erode your confidence and ...

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