I’ve recently had the distinct privilege to sit down with John Katsavos, host of the newest Fitness Oracle Podcast. John is one hell of an interviewer and he was able to get right to the heart of what R.D.P is and why my approach to fitness is so unique, yet natural. We cover everything from isometric training, micro-dieting, and why ...
The post Breaking Fitness Dogmas w/ John Katsavos appeared first on The Red Delta Project.
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