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Home > The Red Delta Project Podcast > Your Guide to Flexible and Effective intuitive Training
Podcast: The Red Delta Project Podcast
Episode:

Your Guide to Flexible and Effective intuitive Training
Category: Health
Duration: 00:10:01
Publish Date: 2020-06-17 14:03:54
Description:

Intuitive or freestyle training is when you exercise according to how you feel and the condition of your body as opposed to following a strict routine. It can give you a greater opportunity to create a stimulus for change since you’re potentially working your body when it’s as fresh and motivated as possible. Check out this week’s episode of the ...

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