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	Podcast:		The Red Delta Project Podcast
	Episode:		How to Make Micro Workouts More Effective
	Category:		Health
	Duration:		00:08:00
	Publish Date:		2020-05-13 10:04:06
	Description:		Micro workouts are small workouts that add up over time to produce big results. Many will claim that a short 5-10 minute workout can’t be effective, and they are right. Many short workouts aren’t effective, but then again, neither are many full-length workout either. The key to making your micro workouts effective is the same way you make any workout ... The post How to Make Micro Workouts More Effective appeared first on The Red Delta Project.
	Total Play:		0