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Home > The Red Delta Project Podcast > How to Make Micro Workouts More Effective
Podcast: The Red Delta Project Podcast
Episode:

How to Make Micro Workouts More Effective
Category: Health
Duration: 00:08:00
Publish Date: 2020-05-13 10:04:06
Description:

Micro workouts are small workouts that add up over time to produce big results. Many will claim that a short 5-10 minute workout can’t be effective, and they are right. Many short workouts aren’t effective, but then again, neither are many full-length workout either. The key to making your micro workouts effective is the same way you make any workout ...

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