Search

Home > The Red Delta Project Podcast > Talking About Micro Workouts and Training Every Day With Stephen Radar
Podcast: The Red Delta Project Podcast
Episode:

Talking About Micro Workouts and Training Every Day With Stephen Radar
Category: Health
Duration: 00:58:15
Publish Date: 2020-03-12 10:02:27
Description:

Stephen Radar is a long-time calisthenics practitioner and a big fan of using daily micro workouts to keep his body running like a well-oiled machine. He was generous enough to give me an hour of his time so I could pick his brain and get to know his unique approach of seamlessly integrating his training into his daily life. If ...

The post Talking About Micro Workouts and Training Every Day With Stephen Radar appeared first on The Red Delta Project.
Total Play: 0