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Home > The Red Delta Project Podcast > Why Micro Workouts Are the Future of Exercise
Podcast: The Red Delta Project Podcast
Episode:

Why Micro Workouts Are the Future of Exercise
Category: Health
Duration: 00:13:06
Publish Date: 2020-02-19 16:23:56
Description:

A micro workout is any training session that requires little time, energy and motivation, yet still creates a progressive stimulus for changing the body. I explore this idea in this week’s episode of the Red Delta Project Podcast below.

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