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Home > The Red Delta Project Podcast > Can Micro Workout Build Muscle and Burn Fat?
Podcast: The Red Delta Project Podcast
Episode:

Can Micro Workout Build Muscle and Burn Fat?
Category: Health
Duration: 00:10:33
Publish Date: 2020-02-27 07:30:53
Description:

Micro workouts are quick training sessions that are super fast and convenient. That sounds great from an efficiency standpoint but how effective are short workouts for building muscle or burning fat? The answer is, more effective than you might think. In some ways, maybe even more effective than much longer workouts that leave you feeling drained and beat up. To ...

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