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Home > The Red Delta Project Podcast > Weighted Calisthenics; Tips For Building More Muscle & Strength
Podcast: The Red Delta Project Podcast
Episode:

Weighted Calisthenics; Tips For Building More Muscle & Strength
Category: Health
Duration: 00:12:08
Publish Date: 2020-01-14 06:49:35
Description:

Weighted calisthenics training is a great tool for building muscle and strength, but there’s a lot more to the story than just slapping on a weight vest and cranking out weighted push-ups. In this week’s episode of the R.D.P Podcast, I’m covering the pros and cons of weighted calisthenics plus the 3 best exercises for building muscle and strength with ...

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