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Home > The Red Delta Project Podcast > 3 Isometric Workout Myths I Fell For
Podcast: The Red Delta Project Podcast
Episode:

3 Isometric Workout Myths I Fell For
Category: Health
Duration: 00:16:59
Publish Date: 2019-11-19 12:51:50
Description:

I used to be very skeptical when it came to isometric training, especially overcoming isometrics like pulling a chain apart. Over the past few weeks, I’ve learned just how mistaken I was about this old-school training method. Today I want to share with you three of the biggest myths I used to believe about isometric training. #1 Isometrics aren’t very ...

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