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Home > The Red Delta Project Podcast > Solving the Mystery of Fitness
Podcast: The Red Delta Project Podcast
Episode:

Solving the Mystery of Fitness
Category: Health
Duration: 00:15:24
Publish Date: 2019-10-01 20:17:26
Description:

I used to believe that getting in shape was a simple and straight forward affair. You just eat the right foods and do the right exercises and presto! You can make your health and fitness dreams come true. It’s a nice idea, but it doesn’t mix well with reality. The truth is, lots of people do “everything right” and still ...

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