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Home > The Red Delta Project Podcast > How to Use Diet and Exercise to Be Happier Every Day
Podcast: The Red Delta Project Podcast
Episode:

How to Use Diet and Exercise to Be Happier Every Day
Category: Health
Duration: 00:15:32
Publish Date: 2019-09-23 17:30:42
Description:

Healthy habits are supposed to make you feel great and improve your quality of life. Not just physically, but mentally and emotionally as well.  So why are so many people struggling to be “motivated” to get in shape? Why are so many diets and workout programs compromising people’s quality fo life rather than improving it?  The most basic answer comes ...

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