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	Podcast:		The Red Delta Project Podcast
	Episode:		How to Handle Subliminal Emotional Eating w/ Catherine Taylor
	Category:		Health
	Duration:		00:32:40
	Publish Date:		2019-09-16 15:45:38
	Description:		They say diet is one of the most important influences toward your weight and fitness goals. So if that’s the case, then what’s one of the most important influences in your diet? Is it carbs and macronutrient ratios? Is it “eating right” or always “eating clean?” What about meal timing and Intermittent Fasting? All of that stuff is fine, but ... The post How to Handle Subliminal Emotional Eating w/ Catherine Taylor appeared first on The Red Delta Project.
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