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Home > The Red Delta Project Podcast > What Makes Your Workout Effective?
Podcast: The Red Delta Project Podcast
Episode:

What Makes Your Workout Effective?
Category: Health
Duration: 00:15:51
Publish Date: 2019-09-03 09:31:13
Description:

An effective workout depends on a lot more than just using the optimal exercises and rep range. Details like that are important, but the true essence of an effective workout depends on something much more subliminal and subjective. Neuromuscular proficiency is essentially the skillful use of your own muscles, and it alone can make or break the effectiveness of your ...

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