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Home > The Red Delta Project Podcast > My Top Tips for Fast and Sustainable Weight Loss
Podcast: The Red Delta Project Podcast
Episode:

My Top Tips for Fast and Sustainable Weight Loss
Category: Health
Duration: 00:12:39
Publish Date: 2019-08-02 12:24:09
Description:

Weight loss can happen relatively fast or slow depending on how you go about it. Essentially, the more effort and discipline you bring to your diet and workout program, the faster you can expect weight loss to occur. The downside to such fast weight loss is that it can be very stressful and increase the risk of weight rebound. That’s ...

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