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Home > The Red Delta Project Podcast > 3 Essentials for An Effective Training Progression Strategy
Podcast: The Red Delta Project Podcast
Episode:

3 Essentials for An Effective Training Progression Strategy
Category: Health
Duration: 00:11:50
Publish Date: 2019-07-18 11:22:48
Description:

Effective workouts don’t happen by accident, and they sure aren’t the result of luck. An effective workout also doesn’t come from using the best equipment or an “optimal” workout routine. Instead, an effective workout comes from a simple, and clear, progression strategy. A progression strategy is nothing more than a plan to make improvements from one workout to the next. ...

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