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Home > The Red Delta Project Podcast > Do Calisthenics Skills Build Muscle?
Podcast: The Red Delta Project Podcast
Episode:

Do Calisthenics Skills Build Muscle?
Category: Health
Duration: 00:11:27
Publish Date: 2019-06-27 10:45:43
Description:

Do calisthenics skills, like front levers and muscle ups help you build muscle? Does squatting or doing dips with a deep range of motion hurt your joints? When should you level up to a more advanced technique in calisthenics? I answer these questions and more, with practical answers in this week’s episode of the Red Delta Project Podcast:

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