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Home > The Red Delta Project Podcast > Grind-Style Calisthenics Routines for Building Muscle
Podcast: The Red Delta Project Podcast
Episode:

Grind-Style Calisthenics Routines for Building Muscle
Category: Health
Duration: 00:15:34
Publish Date: 2019-07-02 10:06:30
Description:

Today’s podcast/ post highlights my favorite weekly Grind-Style Calisthenics routines for building muscle. Granted, it’s not that actual routine that causes muscle growth, but rather the progression of the routine that does. The best routine in the world won’t do jack sh*t for you if you don’t strive to improve how well you do it from one workout to the ...

The post Grind-Style Calisthenics Routines for Building Muscle appeared first on The Red Delta Project.
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