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Home > The Red Delta Project Podcast > How to Make Calisthenics More Effective For Building Muscle
Podcast: The Red Delta Project Podcast
Episode:

How to Make Calisthenics More Effective For Building Muscle
Category: Health
Duration: 00:04:02
Publish Date: 2019-06-18 11:41:04
Description:

Calisthenics is fantastic for building muscle; provided you understand how to do it in an effective manner. One of the biggest obstacles people face with calisthenics, is the technical challenge involved with advanced exercises. Improving your calisthenics skills is a very rewarding and worthwhile endeavor, but it may not be the best way to build muscle. It can be difficult ...

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