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Home > The Red Delta Project Podcast > How Alignment Makes Fitness Easier
Podcast: The Red Delta Project Podcast
Episode:

How Alignment Makes Fitness Easier
Category: Health
Duration: 00:12:41
Publish Date: 2019-04-08 17:57:54
Description:

Nothing makes it easier to achieve, and maintain a higher level of fitness than seeking a state of alignment. On the other hand, a state of misalignment can make it almost impossible to make even meager progress no matter how hard you work. What is fitness alignment? Fitness alignment is when the habits you follow flow along with the countless ...

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