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Home > The 4th Pull Podcast > Improved Mobility = Improved Fitness with DPT Jen Tola and Melissa Lambiasi Ep: 5
Podcast: The 4th Pull Podcast
Episode:

Improved Mobility = Improved Fitness with DPT Jen Tola and Melissa Lambiasi Ep: 5
Category: Health
Duration: 00:39:10
Publish Date: 2015-08-17 21:36:12
Description:

Our resident physical therapist at CrossFit Federal Hill come on the show to discuss all things mobility.  We talk about improving fitness through mobility, common mistakes athletes make when stretching and a few stretches that you should be doing every single day. 
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