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Home > The 4th Pull Podcast > Episode 30: Fitness Model to CrossFit Athlete- Andre Crews
Podcast: The 4th Pull Podcast
Episode:

Episode 30: Fitness Model to CrossFit Athlete- Andre Crews
Category: Health
Duration: 00:37:36
Publish Date: 2016-03-03 04:52:41
Description:

Andre Crews started out as a corporate banker.  He had no passion for banking and needed a change.  From there he found personal training and fitness modeling. You would think he might stop there, but Andre lets us know that "Modeling is F&*%ing boring."  So he keeps pushing and exploring new things.  That eventually leads him to find CrossFit.  After getting kicked out of a Globo gym for doing CrossFit workouts he lands at CrossFit Union Square in New York City.

Andre opens up about his past CrossFit Open experiences and what was holding him back.  His capacity and strength were there, but the technique on his overhead squat was lacking. He dives into how he spent the last year working on his OHS and gives you some great actionable steps.

He fills us in on his long term goal of the 2017 regionals and lays out his plan of action.  For most people goal setting this far out is difficult and hard to stick with.  Andre explains why the long game is so important. And JP chimes in because he just loves goals.

Nutrition is also a big part of Andre's day.  He goes through a typical day for him, how his Macros work and his famous roast beef sandwich recipe.

Andre also has a few personal projects that he is working on.  His programming is live on  WODFollow.com/crewscontrol  If you want an eight pack like Andre head over to his account and see what he is doing.

He is also part of The Fittest League - A knowledgeable group that sits down and talks all things fitness.  Their perspective and outlook is great to hear because they have expertise across all types of fitness areas. Their goal is "The Exploration of All Things Fitness". Jump on over and check them out.

This Episode is sponsored by GoatTape. If you need some of that scary sticky stuff head over the GoatTape.com and use GT4THPULL at the check out for 10 percent off.
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