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Home > Tap into your Power > Episode 45: How to Centre for Instant Calm
Podcast: Tap into your Power
Episode:

Episode 45: How to Centre for Instant Calm
Category: Health
Duration: 00:09:58
Publish Date: 2018-02-12 07:00:00
Description:

This is a lovely exercise for any time, but particularly if you are feeling off centre.

You know that feeling – you feel all over the place or scattered. You may be feeling many emotions or just a bit off. This exercise will centre you so you can move on with your day or move into deeper work with tapping. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
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