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Home > Stepping Into The Light > The Benefits of Hot Yoga - Interview With Yoga Teacher, Lara Alexiou
Podcast: Stepping Into The Light
Episode:

The Benefits of Hot Yoga - Interview With Yoga Teacher, Lara Alexiou
Category: Health
Duration: 00:28:26
Publish Date: 2018-02-19 06:00:00
Description:

In this episode, Julia talks with her amazing yoga instructor, Lara Alexiou, about the benefits of hot yoga. Julia recalls her battle with Lyme Disease and how adopting a hot yoga practice helped her heal her body, mind, and spirit. Julia continues to practice hot yoga on a regular basis and encourages others to try it as well. Take a listen and learn the healing benefits of hot yoga.

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